A practice to help humans awaken their full potential by becoming the best version of themselves. Classes such as yoga, mindfulness, meditation, and sound therapy help you move freely and authentically in your daily life.
I teach you to present in the moment and build a stronger, more confident, relaxed you. I am about self-love, healing, and acceptance for who you are, transcending past trauma and bad habits.
These practices will reduce stress, create feelings of openness, love, peace, gratitude, clarity, communication, and connection.
A perfect mix of body alignment, strength and flexibility all through an easy flow sequence that allows your body to naturally align.
I have committed myself to spreading knowledge in Western culture of nontraditional healing modalities that serve as necessary practices for everyday living. I teach clients how to create a self-contained safe space that allows for healing, self-reflection, and an overall increase in health and wellness.
I have invested over 800 hours of professional and personal training that ensures each client leaves with a program that works best for them. My dedication to my professional and personal growth is my way of living in my purpose.
With over ten years of expert experience in sound healing, yoga, and mental health advocacy I am confident that my offerings come from a place of love and understanding.
I look forward to supporting you.
Owner/lead instructor @yogawhereugo